- Juice can actually be considered a natural water source and provides the body with protein, carbohydrates, essential fatty acids, vitamins, and minerals that can be absorbed quickly and efficiently. Fresh juice also contains necessary enzymes, and pigments such as carotenes, chlorophyll, and flavonoids.
- Juicing fresh fruits and vegetables provides numerous nutritional advantages that are extremely important to weight loss. In addition, diets containing a high percentage of uncooked foods are significantly associated with weight loss, improved blood sugar control, and lower blood pressure.
- Supplementing your diet with raw produce will leave you fuller, longer. Cooking can cause the loss of up to 97% of water-soluble vitamins like vitamins A, D, E, and K. Since uncooked fruits and vegetables (and the juice taken from them) contain so many of the elements the body needs, it won’t feel starved for nutrients. This means the metabolism will keep running efficiently and keep your weight loss efforts headed in the right direction.
- Juicing kick-starts your body’s digestive process and enables quick absorption of high-quality nutrition, which results in an energy boost. Fresh juices, combined with a well-balanced diet, will help provide you with the fuel you need to burn fat and calories.
- Juicing does remove the fiber from the fruits and vegetables you use, so be sure to include an appropriate amount of fiber-rich foods in your daily diet. Juicing should be a complement to a well-balanced healthy diet, not a substitute.
Juicing is a fantastic way to supplement your regular fitness routine. It takes a little bit of experimenting, but once you find out what you like and what works for you, you’ll be ready to go!