Since times immemorial, Acupuncture is a unique treatment for reducing high blood pressure in human beings. High blood pressure refers to a situation where the blood starts exerting pressure against the walls of arteries, veins, and also the chambers of the heart. Over a specified time period, this heavy rush of blood starts damaging the […]
We all know Acupressure has been around for some 5,000 years now and those of us involved in Holistic and wellness remain convinced that the procedures encompassed within this sphere are more efficacious than physical therapy. Every living being has a life force, or energy called qi or chi (pronounced “chee”). When this energy, which […]
If you have acid reflux or heartburn, using natural remedies to rebalance your stomach is what nature intended. Listed are four natural remedies that you can use to rebalance the acid in your stomach Cinnamon Cinnamon has many medicinal uses aside from being great for various pastries. It has an antiseptic effect and has been […]
Albert Camus once said, “The true university of these days is a collection of books”. So true were his words. You may not have visited once the schools or colleges, yet you can gain knowledge of a field if you have made books your friend. So if you want to excel in the practice of […]
Chronic constipation can be hard to stop or eliminate since the colon has become weak. In most cases, it will have to be retrained on how to have a bowel movement. For those of you that have mild constipation, here is a morning smoothie that will help activate your colon. This smoothie is packed with […]
Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal and when needed for constipation. Cayenne pepper is known to help thin the blood. So, it is good for improving blood circulation. Cayenne is available in capsules of different […]
7 Ways to Boost Your Energy Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t. Follow these invaluable […]
Self-improvement (or self-help) tools come in many shapes and sizes; sometimes it’s physical in nature (a self-help book, having a massage, painting with watercolors), or spiritual in nature (flower essences, Reiki, meditation which is both physical and spiritual, etc). Five of the best self-help options that I’ve used successfully to help soothe my own mind, […]
Each of us most likely has at least one memory of nasty sunburn. Whether experienced personally or by a close family member or friend, the symptoms are likely to include anything from red hot skin – either tender or painful to touch, to nausea, dehydration, blistering, and flaking or peeling of the skin. As anyone […]
Everyone loves the end of the year for the cool evenings, holidays, and special time with family. Unfortunately, these months brings with them two seasonal torments: pneumonia and the flu. Today we’ll be tackling the former; where it comes from, what to expect, and how to knock it out as fast as possible. Pneumonia is […]
