All posts in "Health"

10 Ways To Introduce Antioxidants To Your Diet

By Andrew J. / February 4, 2019

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy, and improve heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get enough fruits […]


Relieve Your Neck and Back Pains Once and For All

By Andrew J. / January 23, 2019

Are you one of the millions Americans who suffer from neck pain? If not, it’s very probable that you know someone who does. Indeed, neck pain is a very widespread problem because the head and neck area is very susceptible to several stressors. Neck pain can also be produced by muscle strains, osteoarthritis, and herniated […]


3 Ways To Boost Your Immune System and Skip Flu Season

By Michael B. / January 12, 2019

Colostrum? Colostrum is the pre-milk fluid produced from the mother’s mammary glands during the first 72 hours after birth. It provides life-supporting immune and growth factors that insure the health and vitality of the newborn.   Why do we need it? As we age, we notice it takes us a little longer to fight off […]


Olive Oil: The Champion Your Body Needs

By Andrew J. / December 22, 2018

The health benefits of olive oil in the Mediterranean diet has become more than a novel observation. Clinical research is substantiating healthy benefits, but the gourmet tastes and flavors are bonuses well worth mentioning too. Highly favored as a cooking oil, or for use in a variety of classic dressings, olive oil is being touted […]


Eat Away Your Arthritis Pain With These 8 Superfoods

By Andrew J. / December 13, 2018

Do aches and pains have you out of joint? Concerns culminating in the withdrawal of several selective Cox-2 inhibitors, like Vioxx, have many arthritis sufferers turning to the supplement aisle in search of relief.   Could diet and exercise provide more reliable solutions? Here’s a roundup of recent research into those foods that help support […]


Beating Diabetes Before It Beats You

By Andrew J. / December 3, 2018

Living with diabetes presents challenges that people without it will understand. Still, people with diabetes can lead relatively normal, healthy lives providing they adhere to proper diet, medications, and exercise. What is diabetes? Diabetes is the result of your body not producing enough insulin to break down the sugar in your bloodstream. The condition is […]


How to Respond to the Romaine Lettuce Scare

By Survival Dad / November 21, 2018

It’s 2018 and still we have to worry about food industry workers in the United States of America not washing their hands after going #2.  Yes, I’m talking about the widely publicized warning by the CDC to throw away your romaine lettuce and even to sanitize the area you stored it in or anything it came […]


Why Cardio Isn’t Helping You Burn Fat

By Survival Dad / November 7, 2018

Is all that cardio helping you burn fat or is it keeping you fat? We’ve all heard the popular advice that doing cardio (low-intensity, steady state) is the best way to burn fat. After all, low-intensity exercise uses fatty acids for energy rather than glycogen, and those fatty acids come from stored body fat. So […]


Your Biological Cheat Sheet: Fueling Your Body The Right Way

By Emma C / October 16, 2018

In a state of perfect rest, the average person burns approximately 70 calories per hour maintaining their body’s basic metabolism (involuntary functions like blood circulation and breathing). Conducting minimal daily activities like sitting, standing, or getting a glass of water adds another 45 calories or so (per hour). Any kind of serious work or exertion […]


10 Essential Home Remedy Supplies for Preppers

By Emma C / September 11, 2018

During times of emergency and the aftermath of a natural disaster or a terrorist attack, most people will start to panic. They’ll rush to the malls and stores and buy up whatever essential items that they think they’ll need. If you’re a savvy prepper, you’ll have prepared all your stores and supplies beforehand. However, one […]

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